Divorce is a life-altering event that can have profound implications, not only for the adults involved but particularly for the children caught in the midst of it. 

Caring for an elderly loved one is a noble and deeply fulfilling role, but it also comes with its fair share of challenges. The role of a caregiver can be both physically and emotionally demanding, often leading to a phenomenon known as "carer burnout." Carer burnout occurs when the weight of responsibilities and stress associated with caregiving takes a toll on your mental and emotional well-being. It's important to recognize that neglecting your own mental health can ultimately hinder your ability to provide the best care for your loved one. Fortunately, there are strategies and support systems in place to help you prevent carer burnout and maintain your own well-being while tending to the needs of your loved one. Let's delve into these practical tips that can truly make a transformative impact on your caregiving journey.

Family trauma, particularly in the context of divorce or separation, can have profound effects on an individual's mental health. The emotional upheaval, loss, and significant life changes associated with such events can leave lasting impacts. In this article, we will explore 10 ways in which family trauma stemming from divorce or separation can affect mental health. We will also briefly touch upon the role of a divorce lawyer in assisting families during these challenging times.

When it comes to mental illness and addiction, there isn't enough awareness and support to those who need it most. This post is to share with you a blog that a friend of mine has that shares struggles.

 *Disclaimer - I received the product in this post from the Etsy shop Exq Apparel in order to facilitate this review.

Are you looking for a shirt to promote mental health awareness?

Most of us will naturally find that our work has some kind of effect on our mental health - after all, it’s what we spend most of the day doing, so it is bound to do something to the mind. But the question is what kind of an impact it is bound to have, and that’s something that you are going to want to think about here. In this post, we are going to discuss how your work might affect your mental health, and what you can do to ensure that this is minimal, and that you are caring for your mind as properly as possible. Let’s take a look.

Where we live, and who we surround ourselves with, have a big impact on our mental health. According to Remedy Psychiatry, “neighborhoods with higher levels of social cohesion experience lower rates of mental health problems than neighborhoods with lower social cohesion.” And it has nothing to do with how affluent a neighborhood is.

Are you aware of how your physical and mental health are related? When your mental health is suffering, it’s likely your physical health does as well. The same goes for the reverse. These two facets of a person need to work together to provide optimal functioning of our minds and bodies. 

Addiction existed long enough in the public consciousness for its myths to pass through phases of truth, fallacy, and indifference before arriving back where they started. Today, almost 100 years since Bill W. and Dr. Bob established the Alcoholics Anonymous program, we as a society understand addiction more than we ever have. 

Mental health is immensely important in your life and it's just as important as physical health. Unfortunately, problems can occur, but that's why your child has you to rely on. Teenagers are no strangers to mental health problems, and it's important for them to work with their parents and trained professionals to find a way to resolve their problems and feel happier.