Caring for an elderly loved one is a noble and deeply fulfilling role, but it also comes with its fair share of challenges. The role of a caregiver can be both physically and emotionally demanding, often leading to a phenomenon known as "carer burnout." Carer burnout occurs when the weight of responsibilities and stress associated with caregiving takes a toll on your mental and emotional well-being. It's important to recognize that neglecting your own mental health can ultimately hinder your ability to provide the best care for your loved one. Fortunately, there are strategies and support systems in place to help you prevent carer burnout and maintain your own well-being while tending to the needs of your loved one. Let's delve into these practical tips that can truly make a transformative impact on your caregiving journey.