Inventive Ways to Get Your Kids to Eat More Vegetables


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As a mom, one of your top priorities is making sure your kids are eating healthy. But sometimes, it can be tough to get them to eat their vegetables. So here are some inventive ways to make veggies more appealing to your kids and help them get the nutrients they need!

Try roasted vegetables

Roasting brings out the natural sweetness of veggies, making them more palatable for kids. Sweet potatoes, carrots, and roasted brussels sprouts click here are all great options to roast. If your kids are hesitant to try new things, start with a vegetable they already like and add roasted veggies to it. For example, if they love mac and cheese, mix in some roasted broccoli or cauliflower. You can also get creative with dipping sauces. Hummus, tzatziki sauce, or ranch dressing are all great ways to make veggies more fun for kids to eat.

Also, don't forget that roasted garlic is amazing. Seriously, try it. Your kids will love it. Just roast a whole head of garlic (yes, with the skin on) in a 400-degree oven for about 30-40 minutes. Let it cool, then squeeze the cloves into whatever you're cooking. It's seriously magic and makes everything taste better. Even your kids will be surprised at how much they like roasted garlic!

Add veggies to smoothies

Smoothies are a great way to sneak in some extra nutrients. If your kids are picky eaters, start with a base of fruits they already like and add in some greens. Kale, spinach, and parsley are all great options that have a mild flavor. You can also add in other nutrient-rich ingredients like chia seeds, flaxseed meals, or protein powder. And don't forget about sneaky veggie purees! Carrot puree is especially good in smoothies because it has a natural sweetness that kids love.

If you're really struggling to get your kids to eat their vegetables, try these inventive ways to make them more appealing. From roasted veggies to smoothie bowls, there are plenty of ways to help your kids get the nutrients they need!

Try a vegetable-based soup or stew

Soups and stews are a great way to pack in a lot of veggies into one meal. And since they're usually packed with flavor, your kids won't even know they're eating their vegetables! Start with a base of chicken or beef broth and add in any veggies you have on hand. Carrots, celery, onions, potatoes, and squash are all great options. You can also sneak in some leafy greens like spinach or kale. If you want to make it more of a complete meal, add in some cooked rice or pasta.

Soups and stews are also a great way to use up any leftover veggies you have in the fridge. So next time you have some veggies that are on the verge of going bad, chop them up and throw them in a pot! Your kids will love a warm and hearty soup on a cold winter day.

Make veggie-packed pizzas

Pizza is a kid favorite, so why not sneak some extra veggies into the mix? Start with a store-bought or homemade pizza crust and add your favorite toppings. Red sauce is a great base, but you can also use white sauce or BBQ sauce. Then get creative with your toppings! Sautéed mushrooms, onions, and peppers are all great options. Or try adding some chopped broccoli, spinach, or kale. You can even sneak in some shredded carrots or zucchini. Just be sure to chop the veggies small, so they blend in with the pizza sauce.

If you want to take it one step further, try making a vegetable-based pizza crust! The cauliflower pizza crust is a great option that's low in carbs and calories. Just grate a head of cauliflower and mix it with some shredded cheese, eggs, and spices. Spread it into a thin layer on a baking sheet and bake at 400 degrees for about 15-20 minutes. Then add your favorite toppings and bake for an additional 12-15 minutes. Your kids will never know they're eating their vegetables!

Incorporate veggies into breakfast

Breakfast is the most important meal of the day, so it's a great time to sneak in some extra veggies! If your kids love pancakes or waffles, try adding some grated carrots or zucchini to the batter. You can also add some spinach or kale to smoothies or omelets. Or try making a veggie-packed frittata using whatever vegetables you have on hand. Just sauté the veggies in a pan until they're soft, then mix them with some eggs and shredded cheese. Pour the mixture into a baking dish and bake at 350 degrees for about 20-25 minutes. Breakfast has never been so nutritious!

There are many inventive ways to get your kids to eat more vegetables. With a little creativity, you can turn even the pickiest of eaters into veggie-loving machines! So don't be afraid to get creative in the kitchen and help your kids reach their daily recommended intake of vegetables. Their bodies will thank you for it!

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