Looking To Improve Brain Function Here Are 5 Reasons To Look Into Intermittent Fasting

Intermittent fasting is becoming increasingly popular for its amazing weight loss effects. It's one of the safest weight loss methods and easiest to fit into your daily life.

There are several types of intermittent fasting plans, but it generally involves eating within a specific time frame and fasting the remainder of the 24 hours. In addition to weight loss, fasting also has other health benefits, including improving brain function. Here are some great reasons to consider trying intermittent fasting for better memory and optimal brain health. 

1. Boosts Mood

Research has shown that intermittent fasting can elevate mood while decreasing stress and depression. It's also associated with better feelings of emotional wellbeing, in general.

2. Increases Neuroplasticity

Intermittent fasting has shown some evidence for improving neuroplasticity. With increased neuroplasticity, your brain can adapt, change and reorganize easier, increasing memory, boosting learning ability and optimizing the brain's overall functioning.

3. Decreases Brain Fog 

Many people struggle with brain fog, which can hinder everyday tasks. Fasting can improve mental clarity, boost memory and recall abilities, and even reduce feelings of stress. 

4. Reduces Neurological Condition Risk

Studies have found that fasting has the long-term benefit of helping ward off some common neurological issues, such as strokes and seizures, anxiety and depression, age-related cognitive decline, Alzheimer's disease, Huntington's disease and Parkinson's disease. Fasting triggers the autophagy process to begin expelling toxins from the body and cleaning damaged tissue.

5. Enhances Neuronal Connections

After the body has cleansed itself of toxic materials, it goes into a building phase. During this phase, brain cells are put under mild stress, and neuronal connections are enhanced. Enhanced neuronal connections mean improved brain functioning.

Why Does Fasting Improve Brain Functionality?

Intermittent fasting has various effects on the entire body. All the body's systems rely on one another for good health, so improving one area's health can improve brain functioning. Fasting decreases inflammation, increases blood flow, triggers autophagy and boosts human growth hormone. 

Tips To Follow So You Don't Break Your Fast

Begin Gradually

Fasting can have significant benefits, but it can be challenging. It's best to start gradually fasting and working up to a goal. You're much more likely to stick with an easier fast than a strict one.

Don't Overdo Exercise

Exercise is beneficial in terms of intermittent fasting and mental health, whether you're fasting or not. However, be mindful of the intensity during your fast. You're not taking in nutrients, so you're likely to feel more fatigued. Opt for yoga, a brisk walk, or dance.

Keep Hydrated

Staying hydrated is essential during your fasting window. It's crucial for maintaining cellular functions, flushing out toxins and keeping your blood and blood pressure at healthy levels. It can also keep hunger and fatigue at bay.  

Drink Coffee and Tea

Drinking coffee or tea can provide an energy boost during your fast and decrease hunger. Just remember to avoid cream and sugar in beverages during your fast.

When you're ready to reap the many brain benefits intermittent fasting can provide, do some research to determine your best approach. You can find various aids to help you through a fast, such as appetite suppressant mints or beverages. Begin your fasting journey today for a healthier mind tomorrow. 

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