6 Common Foot Problems and Easy Ways To Treat Them

What could be the reason that your feet hurt so much? Could it be due to the exercise that you did yesterday? Could it be due to the excessive cycling that you had done the previous week? The reasons could be numerous but you should never ignore these signs if they are too frequent and painful.

Do you know that your feet have the most number of joints as compared to the rest of your body? Their flexibility is incomparable to any other body part. They hold almost all of your body weight and bear a lot of strain and pressure throughout the day. This is why the following list has been created. It is to ensure that you do not end up ignoring your feet or any of its problems ever. Let's have a look at some of the most common foot problems that can become serious if you do not pay attention to them at the right time.

When it comes to heel pain, make sure you are wearing the right shoes that will work for you.

  1. Athlete's Foot

This is one of the most common problems that a lot of people face. If you're constantly complaining about stinging in your feet accompanied by an itchiness that you cannot pinpoint, burning sensation, and overall lethargy, you are probably suffering from this problem. It is a contagious condition that can appear on your feet if you have come in contact with any kind of fungus. It is very common in locker rooms and public washrooms. If you are a swimmer, do check in with your swimming pool facility for proper hygiene and health standards compliance.

This condition can be difficult to treat sometimes but you can always start with an over-the-counter product. Ask your physician what medicine to take and get a clear prescription from him.

  1. Blisters

Have you ever noticed any areas of your feet that appear to be inflamed? These are raised areas on your toes that might appear red in color and filled with a certain kind of fluid. This is a very painful condition which can result when you stand for long periods of time. This condition can get worse if you wear ill fitting shoes or remain active throughout the day or for the most part of it.

Generally, it is very easy to treat and your physician would recommend a few doses of antibiotics. You can also apply a bandage over the blisters so that they can heal comfortably and naturally. Remember, this is not a serious condition but it should never be ignored in any case.

  1. Club Foot

Club Foot is also known as Talipes Equinovarus. This is actually a birth defect that impacts the foot and ankle of the baby. It is a congenital condition and according to experts, there is very little you can do about it. However, medical researchers are constantly working on finding the best treatment for it. This is a condition characterized by the foot burning inward. When you look at the foot of the baby, the bottom of it would appear to face sideways or upward. This happens when the tendon in the leg of the baby is shorter and tighter than it should be. This tendon extends right up till the foot and this is what causes it to twist and turn awkwardly. 

There are a few recommended solutions for this problem that include:

Ponseti method

This method stretches and casts the length in the correct posture.

French method

This method also stretches and splits the leg so that the equation can be corrected.


What a brace does is keeps the food at the proper angle using a special kind of shoes.


Surgery may be an option if any of the methods mentioned above do not work.

  1. Bunions

Bunions are very common. They appear to be like a bump aur a big ulcer on the side of your big toe. This condition is not very serious and can often happen due to ill fitting shoes. Even if you have been standing for too long, you will become prone to bunions. Over-the-counter pain medications should be able to give you enough relief from this problem. Remember to invest in a nice pair of shoes that fit you well and do not cause you any discomfort at all.

  1. Heel Spur

If you complain about pain and inflammation in your feet, it could be a heel spur. It is also characterized by a bony protrusion at the front of your heel. This is a very prominent symptom of this problem and you should never ignore it. This can also happen because of calcium deposits in and around your bones and joints. This can cause you a lot of pain and stiffness as well. This calcium deposit tends to grow between your foot arch and heel. It can lead to a lot of pain and at times swelling that could get a little difficult to treat. The only treatment is to rest your feet and invest in a proper brand of footwear. Purchase something that is approved by doctors and physicians. Start by looking for shoes or slippers that are made from memory foam. The insole of the footwear you purchase should be of top-notch quality.

  1. Claw Toe 

This problem is also known as flow foot. If you complain about your first toe joint pointing up and the second toe joint pointing down, you could be suffering from this problem. It can appear suddenly or may even be apparent at birth. It is a very common condition and may or may not be characterized by pain. Again, the treatment for this problem includes wearing proper footwear. You can also use some over the counter medications or something preferably prescribed by your physician. Clawfoot or claw toe can turn into a more serious medical condition due to rheumatoid arthritis or maybe some other autoimmune disease. Diabetes and cerebral palsy can also result in this problem. If these are your symptoms as well, surgery could be a more practical option.

Final Thoughts

Remember, you may experience several problems related to your feet during your lifetime. After all, they bear almost all your body weight every single second of your day. Do not take this problem lightly if the symptoms seem to get out of your control. Consult with your physician right away if over the counter medications do not help your symptoms.

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