Check out these ideas for your children to have some creative yet healthy activities that they will love.
Recent research has indicated that too much screen time is bad for our children. It has a negative impact on many areas of their lives. It affects sleep, concentration and cognitive functions. Some research has suggested that it alters the part of the brain responsible for impulse control and planning. Too much sitting down and not enough moving around has a negative effect on the body. But how can we change our children’s habits and encourage them to live more healthy and balanced lives?
