Navigating the challenges of new motherhood is tough, but once you start finding your rhythm, you’ll be able to rediscover some old habits and routines. Exercise is one thing that many new moms struggle with, thanks to a lack of time and feeling exhausted when you do have the time. But if you want to build up your fitness after having a baby, walking is a great way to do it. 

Invest in a stroll-friendly stroller

To be able to walk with a baby, you’re going to need a good stroller. Some strollers are designed for walking long distances, and even for running, so they’re usually nice and lightweight. 

Check out Nuna strollers to explore the different strollers that are out there. Finding the right stroller will make it much easier for you to get out and get walking. Make sure you get some weather protective covers so you can walk in all kinds of weather.

Start the day with some fresh air

It’s easy to put off going for a walk once the day gets going, so why not make it one of the first things you do? A morning walk is a great way to blow the cobwebs away and get some vitamin D. This way, even if you spend the rest of the day at home, you got outside for a bit and did some exercise too.

Get your steps in at nap time

Nap time can be a good time for you to do some exercise. But if you’re low on energy, getting some steps in is a good way to raise your heart rate without having to do a high-intensity workout! There are different ways to get in your daily steps from home that will keep you active, while still able to keep an eye on your little one.

Use it as a chance to socialize

Going for walks with your baby is a fantastic way to socialize. It’s a good way to meet fellow moms, friends, and relatives while getting in some fresh air. It’s nice to get out of the house and have a chat with someone, even if it’s just for a stroll around the block.

Walking is just one of the ways you can get fit using your community. You could also take plat in community fitness classes and get involved in local volunteering projects. Many communities have classes and opportunities for parents and children, helping to provide socializing opportunities for both you and your baby.

It’s not always easy to exercise when you’ve also got a baby to take care of, but walking is an activity that will always be an option. From short walks to running errands on foot, you’ll be surprised at how those steps build up. Look for opportunities to walk through the day and help boost your fitness while enjoying time with your baby.