Why Should You Rotate Your Foods Regularly?


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Are you tired of eating the same foods all the time? You’re not alone if you feel like this. A 2019 research on people’s daily diet reported that the average person consumes about 20 – 60 food items.

However, sometimes it can become boring after a while and lead to food burnout. Due to the high possibility of boredom with your edibles, you may want to rotate your foods. There are many other valid reasons to switch things up while maintaining healthy eating habits. Here are some to consider. 

  1. Exposure to other nutrients

When you eat the same thing all the time, there is a high chance of missing out on certain crucial nutrients. These are usually essential micronutrients the body needs to stay healthy. For example, a 2017 research indicated that most people lack magnesium and potassium. It also revealed that they lacked molybdenum, an essential micronutrient responsible for preventing toxin buildup in the body. Unfortunately, it usually leads to various health conditions. 

Fortunately, you can avoid this by rotating your meals. For example, if you are a non-vegetarian, you may want to include vegan diets in your meal planning. Vegans rely solely on plant-based foods and have more access to essential herbal micronutrients you may not get daily. You can start this food rotation with a vegan pizza. The variety of herbs, seeds, and nuts is healthy if you have no specific allergies. 

  1. Access to a diverse microbiome

The human gut is home to a variety of healthy microbiomes. These microorganisms are known to contribute to gut health and overall wellbeing. Some foods contain nutrients that are good for the growth of these organisms. For example, you may have heard or read about natural yogurt and its benefits for bacteria. As a probiotic, yogurt is food for these microbiomes and explains why people are encouraged to consume it. However, eating the same thing repeatedly may restrict your microbiome activity.

For those wishing to improve gut health, especially after a period of sickness, the candida is ideal. It’s a low sugar, anti-inflammatory diet that is aimed at strengthening the gut. You can find some great candida diet recipes online, even if you only stick to the diet periodically for the purposes of gut health.

In some cases, you may lack other beneficial but rare microbiomes required to perform specific gut functions. By alternating your diet, you have a higher chance of increasing healthy microbiome activity in your digestive tract. This is especially necessary since 70% of the body’s immune system comprises the gut.

  1. A reduction in your risk of developing metabolic diseases

In the medical world, metabolic syndrome refers to health conditions that increase a person’s risk of developing stroke, cardiovascular disease, and diabetes. These health conditions are usually precipitated by high blood pressure, extremely high cholesterol levels, and unregulated blood sugar levels. After years of research, scientists discovered that metabolic diseases could be positively altered through varied diets. In some cases, temporarily switching from a non-vegetarian diet to vegan foods can be healthy. That's because exposure to healthy nutrients in the vegan diet can reduce your risk of metabolic system diseases.

Indeed, you have more than enough reason to rotate your foods. Apart from the health perspective, it is beneficial for your emotions too since the chances of feeling bored with your food are greatly diminished.

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