Folic acid, also known as vitamin B, is something that pregnant women are urged to take. Loading up on it 3 months before pregnancy can help to reduce the chance of an unborn developing Spina Bifda. When in the pharmacy next, look for a supplement with a dosage of at least 400 iu.

Eat Well

Having a well-rounded, nutritious diet can help you to create the perfect environment for your baby to grow and develop. Make sure to have your 5-a-day while cutting out unhealthy foods and replacing them with cleaner alternatives.

De-Stress

Stress not only effects your sex drive, but it also reduces sperm count and supresses ovulation. This can all lower your chances of getting pregnant. Luckily, this can be managed if not avoided. Yoga, meditation, and mindfulness are all things that you can do to lower your stress levels and feel better within yourself.

Gut Foods

The gut is responsible for a lot. It supports a good immune system, affects your emotions, and can contribute to complications in pregnancy if not looked after. Gut friendly foods can help both mother and baby which is why you should start taking them now. Add foods like kefir and yoghurt to your diet that are high in good bacteria. If you’re vegan however, you may want to incorporate foods like sourdough bread, tempeh, kimchi (if you like spice) and miso.

Take Supplements

As you already know, supplements should not be taken in place of a healthy diet but can help you if you’re still deficient. Vitamins that you can take are calcium and vitamin D which will help your baby develop teeth and bones.