How to Stay Healthy As You Age

 It'd be nice if we could all get our hands on some kind of magical elixir that would ensure that each of us maintains our youthful glow and remains healthy throughout the aging process. Alas, we've got to take a more scientific approach to the matter. Fortunately, we live in a day and age where we have countless helpful resources available at our disposal to have a fighting chance at aging gracefully. Let's take a look at how you can stay healthy as you age.

1. Take walks.

You should aim for at least 30 minutes of walking a day. Maybe you'll be able to combine this activity with taking your endlessly energetic toddler for walks around the neighborhood in their handy stroller. There's no reason why you can't have a ton of fun with one of those double strollers. Strollers nowadays are practically outfitted in terms of fancy customizations like what you'd see for a decked out car. Just make sure you explore some helpful hacks for using a stroller. You might never have thought to bring an umbrella with you on your stroller walk without reading a stroller hacks list.

Outside of making sure your stroller game is on lock, sticking to a regimen that includes regular exercise will help keep your brain cells healthy by providing them additional blood and oxygen that you'd otherwise miss the boat on if you just laze around all day. There have also been studies showing that aerobic exercise can improve the symptoms brought on by Alzheimer's Disease. If the multitude of health benefits brought on by aerobic exercise isn't already enough to sell you on the practice, just consider the fact that with enough consistent walks under your belt, you might finally be able to rock one of those dreamy bodysuits.

2. Hack your spermidine levels.

When you read about the wealth of health benefits that a spermidine supplement can potentially provide the human body, it's pretty much impossible to not get worked up about it. Basically, some smart and talented researchers learned that spermidine is a naturally occurring compound found in all plants and animals and in every cell of your body. Every cell. That's no small deal.

From there, they've deduced that spermidine plays a pivotal role in keeping your body's immune system in check, supporting healthy heart function, fighting against the ills of neurodegeneration, and perhaps most exciting of all, in animal studies spermidine capsules have been shown to lengthen life by up to 25%. It's mind-blowing when you think about the fact that we all might live in an era where we're able to increase the longevity of our time spent on this planet through a game-changing supplement like spermidine capsules. Of course, it's always important to consult your doctor before starting any kind of new supplement.

3. Feast on the whole foods.

We all fall prey to unhealthy eating cycles every now and again. Maybe it's been an ongoing battle with willing yourself to visit the grocery store before you start your work week and sufficiently stock up on all those healthy food essentials you need to actually promote a balanced diet. Maybe you get home after a long day's work and just don't want to jump through all the hoops and hurdles of preparing a healthy feast. Well, it's time to double down and buckle those bootstraps. By introducing some veggies, fruits, whole grains, nuts, etc. into your diet, and cutting out the fatty meats, butter, sugar, salt, and other packaged foods, you'll help protect your body against heart disease, cancer, Parkinson's, and Alzheimer's Disease. Researchers suggest that this works through physically changing the structure of your chromosomes relating to age-related diseases. Otherwise, when you go and binge on the ultra-processed foods it's been shown that this can induce chromosomal changes that are linked to biological aging.

We've touched on a few of the most effective strategies you can adopt on your path toward living a healthier life as you age. Just because aging is a part of the human condition doesn't mean that we have to succumb to a reality where we grow more frail and less lively as we grow older. With tools like regular exercise and exciting research developments in the realm of spermidine, there's a lot to be excited about in the future.

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