5 Simple Ways to Relieve Stress

Everyone experiences stress. Whether you’re feeling a lot of pressure at work or worried about something at home, there are a lot of factors that can cause you to worry. Stress is a natural reaction of your body and brain to outside stimuli. Whatever triggers you, it can lead to stress which may be normal in the moment but becomes unhealthy when it persists. Everyone will probably agree that stress is not a fun emotion. So learning how to manage it should be a top priority.

Your brain is unique and special, therefore, it copes with stress differently than anyone else’s. Even though everyone is different, there are some simple tricks that have been proven to reduce stress and get you on a path of peace and relaxation. Remember, if a serious problem persists, you may want to seek further medical attention to help guarantee you live a longer, stress-free life. But for a few simple tips and tricks to relieve stress in your life, check out the list below.

Exercise

Exercise is not just healthy for your body, but can greatly improve your mental health as well. Normal physical activity can help decrease feelings of exhaustion and lead to enhanced alertness and mental capacity throughout the day. When you exercise, your body releases endorphins that help heal your body and mind. Your physical practice can be any number of things. If hitting the gym isn’t your style, even a 20-minute walk outside each day can help relieve stress. You can also explore other class options like yoga, Pilates, cycle bar, dance class. Whatever gets you up and moving while having fun will greatly help reduce stress and eventually become a necessary part of your daily routine.

Therapy

If you have persistent stress that is affecting multiple areas of your life, it may be time to seek out individual therapy. Don’t worry, modern therapy is about much more than just sitting on a couch while your therapist asks you “so how do you feel about that?” New advancements in Dialectical Behavior Therapy go beyond just cognitive behavior therapy and embrace emotional support, mindfulness skills, and healthy communication. The American Psychological Association is excited about this new, effective treatment for those intense emotions of stress and anxiety. Remember, you don’t have to deal with your stress alone. Expert therapists are ready to help you deal with stress and other mental illness.

Treat Yourself

Sometimes stress is caused by a long day of you taking care of everyone else and forgetting about yourself. In these cases, it can be extremely beneficial to forget your troubles and responsibilities and treat yourself for a while. Take a weekend trip or go on a shopping spree. Adding to your wardrobe can do wonders for your soul and lower your stress. So slip into that black jumpsuit and take the world by storm with newfound confidence and energy.

Mindfulness Practice

It’s easy to feel overwhelmed and stressed when you’re constantly focusing on the next step and problem-solving everything that needs to get done. Sometimes it’s okay to return to the present moment, take some deep breaths, and engage with mindfulness. Tapping into your emotional vulnerability will help curb impulsive behavior and remind yourself that there is no need to be stressed. Being mindful can look like a lot of different things. Light a candle, engage in some positive self-talk, journal, stretch your body, meditate. Whatever helps you center your mind and let go of stressful, problematic behavior is a great method to relieve stress.

Socialize

Heavy loads are easier to carry when they’re shared. So if you’re feeling especially stressed, that’s the perfect time to lean on your support system. Even something as simple as a hug from a loved one or laughing with a friend can instantly ease your burdens and make you feel lighter.

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