5 Reasons Why You Need Swimming Lessons

Swimming was not just used as a sport but also as a meditation method and elemental fighting
method or even a way of relaxation and detoxification.

Swimming was first used competitively in the 1830s when people started racing with the breaststroke
being most prominent.

Competitive male swimming has grown over the years until its Olympic debut in the 1896 Athens Olympics. While female swimming started getting competitive in the 1912 Stockholm Games. Some
very famous swimmers have come from the Olympics such as Michael Phelps and Emma McKeon.

Swimming is a wonderful activity. But there’s a continuous debate that is ranging in several parenting
communities about whether or not swimming should be considered a developmental milestone akin to
walking and talking. Others say if you're landlocked and you don't need to swim, it's just not that

But we strongly believe that swimming is a really important skill to learn and teach not only for the
youth and children but for the adults as well. For that reason, we've listed the top 5 reasons why we
think you need swimming lessons in order to learn how to swim the right way;

It Can Save Your or Your Loved One's Life
Thousands of people every year dies from drowning and it's the 3rd leading cause of all injury-related
deaths worldwide. In children, there are more between the ages of one and four die from drowning
than from any other cause. These statistics are frightening and are seriously a sobering thing that we
all have to look up and pay attention to. Most of them have access to pools and more importantly, it’s
culturally because if you think about it, not many parents of all the kids know hot to swim and they
don’t realize the importance teaching their skillset to the young children. Learning how to swim can
definitely save you and someone from drowning if you or they dropped into the water or fall off a boat.

It's Fun And Enjoyable
Swimming is something that your whole family can easily do together across generations and a
swimming lesson is a soothing thing to do after your other activities during the week. Most swimming
institutions adopt a fun approach so students can easily learn and acquire the skills needed to be a
competent swimmer while interacting with other swimmers and having fun. Indeed, it's a wonderful
way to spend the day together, doing something that's entertaining, fun and relaxing.

You Can Learn To Swim Technically
If you're not new to swimming but want to refine your skills, taking swimming lessons is the best
decision you can make. Many parents, aside from letting their children attend a swimming class, they
opt to have lessons for themselves in order to play with their kids, improve their skills and protect their
children in the water.

At Felix’s swimming lessons, you need to follow progressive teaching and learning systems. The swimming instructor will
patiently help you to learn different techniques in the water, how to properly breathe, stroke
development, build relaxation in the water and to not be afraid of the water.

It Boosts Self-Confidence
We all love to learn new skills and take great pride in our accomplishments. Moving confidently and
comfortably in the water requires real skill, thus, learning how to do it can make you feel good both
physically and mentally. Furthermore, swimming lessons will not only help you in learning how to
swim, but they also boost your self-confidence and self-esteem so you can do any water activities for
the rest of your life.

It's A Great Exercise
There is no doubt that swimming is one of the best exercise and the best way to burn calories. In fact, you can burn about 500-700 calories per hour when you swim. After all, it works your whole body yet it's gentle on joints, reducing the risk of injury and you don't need to worry about the smell of hot sweaty armpits afterward. If you combine your swimming workout with healthy eating, you will achieve weight loss and feel great. With swimming lessons, you can learn how to be flexible as it requires you to reach, stretch, twist and pull your way through the water.

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