Sponsored Post - Amnio Diet

The Amnio Diet supplement is a homeopathic supplement and is taken as drops.  

Check out this woman's story on You Tube and see her success story and learn how you can do it too!

It includes:
  • L-Arginine to help promote lead muscle mass and reduce body fat. 
  • Acetyl L-Carnitine for natural weight management. It helps reduce muscle fatigue, hunger and increases energy.
  • L-Ornithine protects building muscle mass.
  • Phytolacca Berry revitalizes metabolis and reduces cravings for fat and oily food. 
  • A-Ketoglutaricum Acidum is a component of the Krebs cycle which facilitates metabolic functions.
  • Graphites are often used in pre-menopausal women to fight weight gain. 
There are also ingredients that are specific for Liver Support and indigestion, thyroid support and even appetite suppression. If you weren't aware, some of the ingredients listed are amino acids which are the building blocks of proteins.  They are essential for growth, repair and healing of the body. They regulate hormones, enzymes and the body's water balance. 

Additionally, Phase 1 runs for 30 days and allows you to eat 1,000 calories unless you are interested in the "Active" option. This allows you to exercise for up to an hour a day and add up to 500 calories to your intake.  This diet allows you to eat:

Proteins in the form of lean meats, nuts and beans, approved vegetables - lettuce is free calories, approved fruit, healthy fats (must eat one per day), beans (no more than 1 per day). Optional foods include one serving of grain per day. Protein shakes are optional for everyday eating, but required on active days. Be sure to eat spices to help keep your food from getting bland!

Prior to Phase 1 it is often recommended to eat large amounts of protein because the detoxing starches and sugars from your body, which can cause headaches and sleepiness.  Eating these prior will allow you to combat these symptoms. The first 30 days are used to detox the body and balance hormones.

Phase 2 is the second 30 days and allows you to move up to 1,500 daily, with another 250 calories added on the active plan. You can eat basically the same foods; however, you can add certain foods, all vegetables (except potatoes and corn), all dairy (Mayo not included), butter, but no margarine.  regular unsweetened oatmeal, two slices of whole grain bread per day.   

Suggestions for keeping yourself going include: 
1. If you want to workout, do it in the morning so that your metabolism can be boosted for the day. 

2. Remember you are doing it for your health and your friends and family are your support system!

3. Educate yourself about your body and your health and commit to yourself!

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